飲食健康，儼然成為現代人共同的生活課題，面對忙碌緊湊的工作，飲食的健康與平衡顯得更為重要，然而許多人擔心攝取油脂對身體容易造成負擔而過度清淡，或是沒時間做飯使得外食比例過高，難以獲得均衡的脂肪來源。但其實想攝取到好脂肪原來既方便又簡單，就有網友分享自己的「均衡」三步驟，來幫助自己飲食均衡減少負擔外，還能幫助促進新陳代謝維持窈窕與美態！
想要飲食達到均衡，除了膳食纖維跟蛋白質要吃夠之外，最重要的就是油脂的挑選，仔細觀察不難發現，周遭有許多朋友因為怕負擔而幾乎隔絕油脂，忽略了人體新陳代謝的過程中，必需脂肪酸的參與也是很重要的一環，因此不能完全不用油。除了必需脂肪酸，中鏈脂肪酸與長鏈脂肪酸的差異也是很大的重點，這兩種脂肪酸各有各的好處，例如中鏈脂肪酸吸收與代謝分解速度快，不容易形成體脂肪，但卻不是必需脂肪酸，而長鏈脂肪酸較耐高溫，發煙點高，適合居家烹調，且必需脂肪酸也是長鏈脂肪酸，但卻沒有不易形成體脂肪的功能。
第二步自然還是要利用周末比較有閒暇的時間，多幫自己準備平常要吃的東西，網友分享自己最常弄的三道菜，準備食材不用太複雜，以10分鐘內能搞定的菜色為主，而油品的選擇則是選用同時包含中鏈和長鏈脂肪酸的優點、同時也是市售唯一不易形成體脂肪健康食品認證的油。第一道是泡菜炒豬肉，製作非常簡單，只需要一罐韓式泡菜及買切好的梅花肉片，由於本身就有鹽分跟調味，所以豬肉不用太多前置，熱鍋後，放入一湯匙的綺麗健康油，適量蒜末爆香，再將豬肉下鍋拌炒，快熟時再將泡菜加入攪拌就可起鍋！前後十分鐘不到，非常方便；第二道清炒時蔬，建議可選擇小白菜、高麗菜或萵苣，比較好處理。第三道是氣炸鮭魚排或雞腿排，也只需要在表面塗上一層薄薄的健康油，就可以直接用200度氣炸8分鐘後翻面，再氣炸５分鐘就可起鍋！前後不用半小時，星期一的便當就有著落囉。
▲網友分享自己最常弄的三道菜，搭配健康油，簡單又省時。（圖／資料照片）
最後就是外食的選擇，若為了應付真的沒時間做飯的時候，自助餐在忙碌時的確是一個非常經濟又方便的選擇，但因為考量到一般餐廳不會用太好的油，因此大力推荐強尼兄弟的健康餐盒及7-11的輕食系列，其中7-11光合沙拉以「彩虹飲食」的概念更是為大家選用了各色蔬菜，除了能攝取到不同顏色的植化素外，還有人體所需的膳食纖維。值得一提的是，強尼兄弟健康餐盒以及光合沙拉的醬料，皆有使用綺麗健康油來製作，因此對於外食族想要吃到好的油脂，可說是一大福音。平時想要多吃些膳食纖維，則可以選擇7-11光和沙拉的一日野菜－四色海藻，搭配和風醬或千島醬，若是單純吃「草」，覺得吃不飽，也可以再搭配洋芋沙拉佐生菜，或是再多一塊舒肥雞胸，不然就是直接來新鮮現做、有多種選擇的強尼兄弟挑選一份健康餐盒，如此一來，油脂、蛋白質、膳食纖維及適量的碳水化合物都吃到了，非常推薦給想兼顧工作跟飲食的你。
Company Introduction
Fei Teng Wireless Technology (FT-RF) is a Taiwan antenna manufacturer. Since our inception in 2001, we have been consistently inventing and improving in order to better understand and respond to the demands of our clients.
By delivering trustworthy design technology and stringent quality control, we have years of award-winning experience in numerous industries and applications such as military, commercial, and citizen frequency bands.
FT-RF specializes in producing:
Military Antennas (Jammer Antenna, Military Horn antenna, Military vehicle antenna, Antenna Telescope Mast, Marine, Panel, Log Periodic antenna, Gooseneck, Whip, GPS, Connector, Adapter...) Please visit the website: https://military.ft-rf.com.tw/
Outdoor Antenna and Indoor Antenna: Including Lora Antenna, ISM, LPWA antenna (868MHz antenna aka EU868, 915MHz antenna aka US915, 923MHz antenna aka AS923 and others.), 4G LTE antenna, 5G antenna, Wifi Antenna, Multi-Frequency Antenna, UHF antenna..., RF components, Cables and Connectors. We offer a variety of high-performance antennas for Global LoRaWAN applications, including 868 MHz, 915 MHz, 868 MHz, and 923 MHz... Our product line comprises both durable outdoor antennas and indoor high-performance dipole antennas that are suitable for a variety of LoRa applications, including Helium Network support. Please visit the website here: https://ft-rf.com.tw/.
Horn Antenna: RF Microwave Antennas, EMC test equipment (Double Ridged Horn Antenna, Open boundary double ridged horn antenna, Quad Ridged Horn Antenna, Standard Gain Horn antenna, Waveguide to coax Adapter, precision Sleeve Dipole Antenna, Log Periodic Antenna, Antenna Tripod, RF connectors... Please visit the website: https://horn.ft-rf.com.tw/
We provide measurement and calibration Tests, ODM, OEM services for certain products.
We have hundreds of customers from over 60 countries, and to meet their demands, we developed a plant in Vietnam (with a total infrastructure area of 10000 square meters, which includes three major buildings dedicated to operations and production) in addition to the main manufacturing facility in Taiwan. Now, we are focusing on automatic production lines and investing in automation equipment. In the future, we pledge to deliver the highest-quality product in the shortest possible period.
Research and development
The RD team and technicians have consistently invented new products to stay up with the market's requirements, thanks to advanced measuring technology and many years of experience in antenna development.
Our company's RD team and technicians have continually invented new products to stay up with the market's requirements, owing to superior equipment and more than 30 years of experience in Antenna Designing and Manufacturing under the direction of FT-RF CEO - Mr. Jackie Chen.
Following our study and discussion, we will proceed to the design stage, where we will use Solid words - very useful software for designers - to ensure that the product will be manufactured according to the customer's specifications. Following design, we will concentrate on manufacturing and testing in our lab, which is equipped with the most up-to-date equipment to ensure quality gains. We also give Testing reports include all raw data.
ODM service
We provide ODM service to ensure that we can meet all of our customers' needs and that our company's reputation continues to flourish.
Please send full product details to contact us if you want to use the ODM service. We'll get back to you as soon as possible. <info-tw@ft168.com.tw>
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